How do you lick a woman's vagina, what are the best techniques?

The best,.. starts with the back (,… the very best starts in the shower). Full back rub top to bottom of feet. Roll over. Out each arm and spend time with each hand, kissing each of the fingertips. Message the forehead, cheeks, shoulders, round the breasts (you can cup, but do not touch the pointy bits), midsection, down a leg to the toes, back up (brush the bush), down the other leg. Back up and turn over for a full bottom rub. Then work the top of the leg, hip and lower bottom, spreading cheeks a bit and rubbing down towards the thighs brushing the goal.

You're 10-20 minutes in. Back over, go back up and rub the shoulders just above the breasts and brush the pointy bits with your arms, occasionally. Little kisses here & there. Moving down again, spends more time around the breasts, brushing (but not grabbing) the pointy bits and kisses up down and around, but no sucking.

Midsection again and this time spend time on a uterine massage (lower tummy). After some time there, you'll push down towards the thighs again, brushing the bush more frequently.

If the legs aren't 120 degrees (or more) at this point, you can simply go back up to the upper areas.

Otherwise, you move down along the thigh area and continue the massage focused in that area. Need I say don’t touch anything? Move between the legs and continue rubbing above the bush, along the thigh and down to the buttocks for several minutes, each side. Then stop, sit up and run from the knees/thighs up the chest and back down. If you’re naked at this point, as you run up to the chest, your little helper brushes the thighs. Then back down to the legs, NOT TOUCHING ANYTHING, you kiss and rub. Thighs, buttocks (yep you kiss her butt), over the bushy mound. NOW, you are going back up towards the chest with kisses and a bit of tongue. Some pointy bits play then up the neck and first with your nose, then tongue, behind the ear. If she is into that, nibble along the outer edge of the ear, get the lobe fully in your mouth then head back down (DON’T KISS HER). More pointy bits play, around with the tongue then little sucking (advanced course may use the teeth a bit, but not now). More uterine message then I like to sit up and rub her hips while I press against her lower areas.

Back down and more kissing, this time wet kissing, licks here and there. Drag nose or chin across brushing gently. Warm exhaling as you go.

Now at this point, you might find an extra pair of hands helping out so pay attention to them. Kisses up and down, brushing what they’re helping with. Licks and flicks between the fingers as if they are legs. As you run a tongue down the fingers, now brush against the target, but briefly. Up and down each a couple of times.

Now I should caution, those hands may move to your ears and yikes, that yank hurts but teasing is fun!

So the last time off the hands and across the target, keep heading south. Now you recall during the back rub, you spread the cheeks? You were checking out things. So based on that judgment, start with the nose at the perineum and tongue out and down (it's not gross, get used to it) in little swirls all the way up. Your nose should brushing things all the way above the mound with a follow through by the chin. On the way back down, go left or right. Save the middle every other or third trip up. Vary between point tongue and wide broad tongue. The key here is variety (everything has spam in it!). After up and down to get things going, you’ll want to back and forth on the target and sort of zigzag. Back to kissing outside the target zone up the leg, and then quickly back in. The back of the knee of all places should be visited.

Now, not everyone is aware of the ABCs, but the last thing you want is to have her friends hear “he did the ABCs and was even humming the song”. So while it is an excellent idea to keep things random, I do not recommend them. BUT, there are letters that are exactly what you want to get from where you are to where you haven’t been in a while. So think cursive, think big circles, and DO NOT dot any i’s nor cross any T’s. A modified Y, Os, Ps (of course), upside down Ps, V (upside down), sort of a Z, J, N is a goodie. Mix those up with wide and pointy tongue. If you haven’t had your nose down south in a while, go down and up sllooowww. Exhale deeply as you go.

Now keep in mind here, the goals is wet and soft for the first O. As you start to see the breathing become rhythmic (you are watching, looking up at the face, her hands and at the stomach) check out what things are working and become repetitive with those. Break it up by going down south, then back to focus target. You might suction lightly, but don’t wear that out. Your hands should be in spreading the forest (even if there is none), and brushing gently while you’re off elsewhere. Start to tease the tongue inside, but just. Going up it is easier to slide inside a bit, and flicker the lips while heading down (either side keep it random).

As the O vercomes, repeat what was going on and press slightly harder. It may or may not be a head grabber, but that wasn’t the goal, just break the ice. So very lightly tongue and soft kissing as that subsides. Stay there so she knows you’re not going anywhere (wrap your arms around her legs). You can also go up for some mouth exploration while your hand remains. But now it’s time to get busy. Fingers are going places and that tongue is no longer bashful or soft. Bring it out as far as you possibly can.

If you have not researched the Gspot or squirting, head off for some research, but remember, the goal is not pushing buttons just using motions (2 finger come hither). Very important you walk away with the understanding of CLEAN and WELL TRIMMED. So still exhaling and harder tongue, the fingers start to wander. Follow the same randomness of the letters but mix it up between tongue, finger, and sucking (noise here seems to help things). Run the tongue up the middle several times and the finger should be plenty slippery before proceeding. Slide down the middle several times, probing further in each time. Slideing further in as you slide down, NO POKING! Because of the angles, it is difficult to slide palm up, up without hitting nail (avoid nail).

Work towards multiple fingers, as tongue goes up, press in and down, thumb can wander south. Other hand can go round and down, or up towards the chest, or help with the forest (if there isn’t another set there to help). Take a break with the researched techniques then back down. You can also use the finger techniques she uses (if you haven't watched her, ask her to show you next time,.. NEXT time). Vacuum the lips, and hood (suck them in then pull your head back slowly at first releasing as you go, reverse spagetti slerp sort of thing). Fingers and tongue going in as far as possible. Lather, rinse, repeat.

O2 and she isn’t going anywhere? Further exploring south needs lots of lubrication. Fingers Yes, tongue is up to you, but trust me,.. go in. Maybe O3 is best left under advanced techniques, there's lots more there. See also small mechanical devices.

Licking Vaginal Dryness Without A Prescription

Vaginal dryness is a symptom that women find most annoying. It is most associated with menopause, but it also occurs due to childbirth, stress, or birth control pills. It may be a problem during sex only, or it may cause an itching or burning sensation all the time. There are many ways to deal with the problem. Which one an each woman chooses depends on: how quickly she needs lubrication, what her sexual desires are, whether or not she wants to make a trip to the drugstore, convenience, and what other menopausal or gynecological problems she has.

Do It Yourself (or Have Him Do It)

More Water, More Sex
A woman can't make her own secretions without adequate fluid intake. Frequent sexual stimulation alone or with a partner keeps the flow going.

Clitoral Stimulation
A midlife or older woman's times ability to lubricate is not gone, it simply takes longer and requires more stimulation. Manual works fine. The woman or her partner can do it. Oral works better and faster. It can take 45 minutes to an hour. It is not a quick solution, but if a woman needs longer to become lubricated, she needs about the same amount of time to become aroused and her clitoris erect for orgasm. To shorten the time needed by using one of the replacements might be synonymous with having sex for a partner's pleasure primarily.

Saliva
Yours or his is fine. Apply it by licking a finger and then rubbing the finger on the vulva and then inserting it inside the vagina. CAUTION: Many mid-life and mature women also have problems with repeated Urinary Tract Infection due to changes in the entire urinary and genital areas with menopause. Some Reproductive age women are prone to urinary tract infections also. Saliva can introduce bacteria into the urinary tract and increase this problem.

Cunnilingus
Cunnilingus is oral sex on a female. It's essentially clitoral stimulation and saliva together. The best "bang for the buck" as far as speediness and effectiveness. The pros and cons are the same as above. A woman is likely to have one orgasm during cunnilingus, and another during genital intercourse.

Re-define Sex
The Baby Boom generation and older tends to think of sex and penile-vaginal intercourse. But, sex can be anything designed to bring a woman to orgasm. Oral or manual stimulation need not be thought of as the means to lubricate for genital intercourse. They can be a means to orgasm by themselves. A woman's same age partner may be having trouble with his erection and also appreciated broadening the definition of sex.

The Lubricants and Moisturizers
Unlike skin moisturizers and lubricants, they contain no oils. This is important as vaseline and other oil-based lubricates can disrupt the normal vaginal enviroment. Oil-based will degrade condoms. All will kill sperm and decrease chances for conception. The choice will be based on price, convenience and packaging, and composition of the product.

Here's a website lamenting the fact that K-Y doesn't come with instructions and giving suggestions. http://www.csclub.uwaterloo.ca/u/wwiewior/ky.html

Here's some serious instructions for those who choose whichever in a big tube. Put a big glob, about the size of a nickel on the tip of the index finger. Reapply whenever needed. Start by spreading both the inner and outer lips of the vulva with the finger, lubricating as you go. If there is any tissue sticking together, gently rub the finger with the lube in the center of the two lips while pulling back on the outermost lip at the same time. Make certain sure the area between inner and outer lips and between the inner lips is lubed. Then, starting at the vaginal opening make a circular upward spiraling inside the vagina. Also, instead of or addition to the vaginal application, grease the penis up.

KY Jelly
The old stand-by, K-Y. It is water-based. It is the cheapest and most easily found. It typically comes in large tubes and must be applied manually. There are single use tubes and foil packets, but these are difficult for the public to buy and are mostly used in clinics. Asking the doctor for a few is about the only way to get the "travel size". It is not the same pH as the vagina. If a woman is prone to trouble with yeast or bacterial vaginosis, she may want to stick to the lubricante made specifically for vaginal use.

Astroglide
It was invented by NASA or something like that hence the name. But it is water-based. It comes in tubes or pre-packaged single use amounts in an applicator. The woman inserts the applicator like a tampon and pushes the plunger. This makes it much easier to get the distant part of the vagina. However, the woman will need to save some of the applicator's contents or get a tube to lubricate the vulva. The package is called Silken Secrete. It is about the same pH as the vagina.

Replens
This product causes the vagina to absorb water. It is called a polycarbophil. It is meant to be used on a daily basis, not just at intercourse. Studies have shown it to be as effective as vaginal estrogen creams.

Herbs, Vitamins, and Other

Herbs
The homeopathic agents with claims of relieving vaginal dryness are: belladonna, bryonia, and lycopodium. Herbs are dong quai or motherwort for about a week. There is no scientific research supporting or refute these claims. Ginseng has some limited scientific support for effectiveness in vaginal dryness.

Vitamin E
Some women open a capsule and squirt the oil in the vagina. The regimen is daily for the first week or so, then once or twice a week. As it is an oil, break-down of condoms, overgrowth of bacteria, or other disruption of the normal flora are issues. While adequate oral vitamin E intake has long been associated with healthy skin, there is nothing to suggest that using E vaginally is any more effective than any plain oil.

Soy
Soy flour (6 tablespoons) and flaxseed (2 tablespoons) have been shown to improve vagina moisture. This is thought to be from the natural estrogen-like actions of soy and flaxseed. If a woman needs or wants to avoid estrogens, then this is not a good option. It takes about six weeks to kick in.

Cunnilingus Tips and Techniques

Cunnilingus is the holy grail of satisfying most women. Whether you're a born muffdiver or are curious about how to perform cunnilingus, here are a few helpful cunnilingus techniques, courtesy of Babeland:

• Lick her like an ice cream cone—big soft licks from stem to stern with a wide flat tongue stimulate all the nerves in her genital area. Go deliciously slow to make her feel like a yummy dessert being savored, or speed it up a bit and focus more on the clitoral area to push her towards orgasm.
• Dive in. Build up the intensity level gradually. Once you're into it, use your whole face during cunnilingus. Bury yourself in her pussy, get your tongue in as far as possible, use your nose for more pressure. Not only does this feel good physically, it lets her know you are really into her taste and smell.
• Insert two fingers in her vagina while licking her clit. Curl those fingers up towards your tongue, capturing her clit and G-spot between your mouth and fingers. As your tongue licks up pull down with your fingers; get a rhythm going. Another cunnilingus tip is to add a G spot vibrator for more intense vaginal stimulation.
• Suck her into your mouth. Gentle suction is a nice variation on the licks and downward pressure of most cunnilingus. While you've got a nice piece of her sucked in your mouth, lick it while maintaining the suction.

Oral Sex: Cunnilingus

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Eat Pussy Like a Pro

While no two women are exactly alike, there are many things that are universally enjoyed by women. No matter whether it's your first time going down on your girl or whether you're just looking to give your wife a little extra pleasure, the following step by step guide will have her raving about your skills.

Start Psychological
Start with the mental aspect. It's a vastly underrated element of a woman's sexuality and is almost completely misunderstood by the male species. Many women are self conscious about the way they taste and/or smell, especially when experimenting with a new partner. Tell her how much you're looking forward to tasting her sweet juices. Tell her you love the taste - it really turns you on. Tell her you're going to devour every last drop she has to offer. Tell her that you're good at it and you can't wait to show off your skills. Tell her all these things and anything else you can think of along the same lines. You want her to be comfortable sticking her crotch into your mouth, so it's best to lay the groundwork with some sweet talking.

Gentle Stroking
Once you've got her naked, begin with some soft stroking of her inner thighs. Stay away from her vagina, but let every soft stroke get tantalizingly closer and closer. Direct the strokes from the knees towards the vagina. This may tickle her a little, but she'll love every minute.

Positioning
Position yourself comfortably so that your mouth is comfortably at clit level. You can be in any number of positions, but it's important that you're both comfortable. We highly recommend the laying flat position for beginners as it is easy and intuitive. Once you're set, begin by softly kissing the outer lips of the vagina. Work your way around, teasing the lips with your tongue.

First Contact
As you reach the clitoris, dart your tongue in from underneath the clit and give it a good lick from the base to the tip. This will give you a good indication of how much direct clitoral stimulation she can take at this point. Try circling the clit for a while to get her rolling. Keep stimulating the area around the clit and the clit itself until she can take direct stimulation. For some women, this will be immediate, for others, you'll need to tease the area a bit before she can handle the direct contact.

Engage the Clitoris
Most of the time, you can actually feel the clitoris harden and swell with blood. This is a sign to you that it's time to focus on her pleasure button. Once you begin working hard on the clitoris, you can use a variety of techniques, but don't take your lips, tongue and mouth away from it. It's vital that you give the clit constant attention. You'll find that some women like different types of strokes than others, but, for the most part, you can simply wail away with your tongue back and forth across the clitoris to get the job done. Or lick it like a thirsty dog lapping at an ice cream cone. The figure 8 is a very nice move here.

The Home Stretch
Many women will start to buck and moan at this point. Their legs may start shaking and many will actually start thrusting their vagina deeper into your mouth. In some cases they're trying to position their clit just right on your tongue, but most of the time they're just enjoying the ride. In any case, this is the time to really dig in, intensify your efforts and go after the clitoris until she's spent. Try a clitoral blowjob or some tongue fucking when she's deep within the throes of ecstasy and she's likely to go over the edge with a mind blowing clitoral orgasm.

Mopping Up
Be careful here, as a large percentage of women become hyper-sensitive in the clitoral area just after orgasm. Even the tiniest touch can be painful. Most will push you away from the area when they're through. Don't sweat it. Your work is done.

Close the Deal
Tell her how she has the sweetest taste to her. Tell her you really can't believe how good it was and how much you enjoyed it. Trust us, she'll be back.

Lesbian Cunnilingus

Women tend to experience a special bond during cunnilingus that is unlike anything they feel with a man. Knowing the effect of each stroke may have something to do with it. The taboo nature of the act is also intoxicating to some. Women also tend to use a lighter, softer touch than men do. They can be gentle to an extent that only women can understand and really know when to turn it on down the home stretch. Many women experience orgasms of far greater length and intensity. And with two women at play, stamina never becomes an issue.

While you'll both be tempted to lie in the eternal bliss of non-stop 69, it's good to take time out to both give and receive during your lovemaking. Mix in vibes, dildos or other favorite goodies to spice up your session even more.

Sizzle Up Your performance With Different Cunnilingus Positions

What you have to keep in mind with cunnilingus is that while there are many oral sex positions to consider for your dining pleasure, you have to make sure that you can actually reach all of the parts necessary to get the job done. That does not mean you can't do any of the different cunnilingus positions, but just make sure that for the grand finale you switch to a cunnilingus position that will allow you the best access.

Also, don't go overboard and switch oral sex positions when things start getting good. While variety is the spice of life and it makes cunnilingus quite interesting, if you change cunnilingus positions every few minutes, your girlfriend is going to stop noticing the pleasant sensations and start noticing that you can't seem to get comfortable. That totally ruins it for her!

Cunnilingus Positions: Facing Her

That said; let's talk about the most obvious cunnilingus positions, which is her lying down with you facing her. This can be on the bed or couch, on a table, over a counter, wherever she feels comfortable laying her backside and giving you all access. One of the best ways to really work her over is to have her sprawl out on the dining room table and you pull up a chair to eat. Aside from its delightful imagery, it is actually one of the best ways to keep you both comfortable and give you great access to her bag of goodies.

Cunnilingus Positions: Sitting

A variation of this is to have her simply sitting in any of the above locations as you perform in front of her. It is a little more difficult because she is sitting on her more sensitive areas, but if you have her spread wide eagle, you can usually reach them. Keep in mind that she has nothing else to do but to watch you perform while she is in this position, so you really need to play up your visuals here. That means that you need to keep eye contact and show your desire for her. Let her know that you think she is sensual and sexy.

Cunnilingus Positions: "69"

Another common oral sex position is 69. Now, this is certainly a fun position in theory, but the problem is that someone invariably loses concentration. It is very difficult to focus on what one partner needs to do when they are receiving exceptionally good oral. The solution to this is to alternate. While one is performing, the other can gently lick or caress keeping the stimulation present, but not overloading it to the point where their partner loses concentration.

Cunnilingus Positions: Doggy Style

With cunnilingus, doing it doggie style is possible. Not every part of the genitals is at your disposal in this position, but it can certainly be fun. You also have a perfect opportunity to include some anal play in this position if your partner enjoys it. Be sure to check with your partner before engaging in any anal activities.

Cunnilingus Positions: Standing

Cunnilingus positions can also be attempted while she is standing up. This isn't a very effective position, though, because the parts you need to reach are much more difficult to access.

Still, everyone should try this at least once. Be sure that you support her weight when you attempt this position because her knees will buckle and she could hurt you and herself when she falls on top of you.

Cunnilingus Positions: Face Sitting

Another great position that leaves her in total control is letting her sit on your face. If she knows what she wants and exactly how to get it, then let her do it. All you have to do is lay there and stick out your tongue. Okay, so it is a little more involved then that, but you get the idea. This is a great position to have your hands exploring her other body parts. Just let her take the reigns and you enjoy the ride.

Doggy Style Cunnilingus - The Popular Cunnilingus Position

The doggy style cunnilingus position takes its name directly from the popular intercourse sexual position. But the doggy style cunnilingus position does not need to be associated with the negative criticism that the intercourse version of the doggy style position can sometimes get.

Before we go into the execution of the doggy style cunnilingus position, let us discuss the importance of having positions to spice up a cunnilingus session. Cunnilingus has a basic concept, which is to lick the vulva and clitoris. Tongue techniques can get you far, but it may one day become boring for you. So how does cunnilingus stay interesting?

Many couples spice things up during cunnilingus not by changing what they are doing, but how they are doing it. In short, they change their cunnilingus position. By varying the positions that you perform cunnilingus on your lover, you will be able to excite her and bring her to a more mind blowing orgasm that you ever thought imaginable.

Now let’s get down to business. How to execute the doggy style cunnilingus positions? Your lover will place herself on a solid surface on all fours, titling her hips slightly towards the ceiling. You will then place your face within licking and sucking distance from the vulva.

There are different variations that you can apply to this position. You can position yourself in a similar manner as your lover and bring your mouth to her vulva in this way. This position is so unique and pleasurable as the woman typically stays at the same position and the man can alter his placement in regards to her vulva in any way he chooses.

Generally, anything goes with this position, as long as the both of you are comfortable with it.

Female oral sex tips or guide to great cunningulus

Hello, faithful readers! Some time ago we had an article for the ladies: How to give great head or the guide to better fellatio. This time it´s the turn for the guys to learn!
Let me start this off by telling you that what I write here applies to me and most women.But maybe your lady will not like it, so the best way to prevent getting slapped on the head while you are down there is to TALK to your lady. Ask her what she likes and what she doesn´t like.
With that said, let´s proceed with my guide to how to give great oral sex to your woman!

I have met so many guy that think that just because they can go down on a woman and lick for hours on end they´ve got the technique on oral sex down to a science. Nothing further from the truth.
Read this and you will learn a few new things to do when you go down on your woman.

Oral sex is extremely important. I don´t know how many women prefer oral sex to the actual act of penetration but I must think close than half to them do. And it´s not that we don´t like penetration, but most women cannot achieve an orgasm purely from getting penetrated.

I bet you as a guy love it when your girl goes down on you. So why not go down on her properly?? Pleasure her down there orally and I can assure you she will enjoy sex more than she ever has.

Here´s a list of things you can do to give great oral sex to your woman:

-First of all, don´t go straight towards the vaginal area. Personally, I love getting teaed until I´m practically begging for it. Kiss her legs, lick her tummy and just tease her with your tongue. Make her think you are actually going in with your tongue and then just brush her labia with it.Give her some time to get nice and wet!

-Take your time down there! Don´t just spend 30 seconds and proceed with mindless penetration.Explore her entire vagina with your tongue slowly. Take notice of what she likes and where she likes by listening to the noises she makes and how she moves.

-Lick that clitoris! Spend time on the clit. Start off first by exploring around it with your tongue. Some women are very sensitive in this area and don´t enjoy immediate contact with it. Give her time to get nice and excited and make circles around it with your tongue. Most women will achieve orgasm if you stimulate the clitoris.

-Work her outer lips. Massage them while you are sucking on her clit. She will totally love this.Pull them apart slowly and then close together again.

-Get better access to her vaginal area by lifting her lower body with a pillow under the butt area. This way you will have more room for eating her out.

-While you are sucking on her clit, penetrate her with your fingers. She will totally love this. If sucking on her clit for a while didn´t make her achieve orgasm, this will drive her in to a crazy climax for sure!

-Use your hands to gently massage her breasts while you are eating her out. Remember the breasts are an important female erogenous zone.

-While you are sucking on her clitoris , hum a little. I know I totally love this. The vibrations caused by the humming feel awesome on the clitoris.

-I also love it my when my lover goes down on me with an ice cube in his mouth. Don´t place the ice directly on the clitoris or vagina though. Just move it around so there´s a cool feeling down there.

Ok, so I´ve told you about some things you can do.Now I feel the need to tell you what NOT to do.

-Sometimes us girls aren´t feeling so fresh down there. Don´t insist if she says she doesn´t feel like receiving oral or if you can tell she´s a bit reluctant.

-Keep those fingers clean and your nails short. You might cause her some damage if your nails are a bit long.

-Just because you went down on your girl doesn´t mean she has to go down on you. I mean, how many times has she given you some oral pleasure and you haven´t returned the favor? Think about it…

Well, there you go guys, I hope this small guide to cuningulus has given you some pointers on how to keep your significant other very happy. Remember, always ask her, communication is such a huge part of enjoying sex! Maybe there are some things that I wrote in this guide that will not work on your girl, she might not like it. So talk to her, and above all, always be ready to please her!

Cunnilingus Positions

Cunnilingus Family

Known by many names; going down, eating out, clam chowder, and carpet munching to name a few, the art of cunnilingus is best known for an important skill to master if you want to keep your woman satisfied... and generally speaking, a satisfied woman is a faithful one!

This expose on the family of positions in which cunnilingus can be performed should help a great deal, and make sure to check out our oral sex guide for the techniques once you are there!

• 68 (Hers) Oral Heaven - focus 100% on her while she simply relaxes - she'll thank you for it! 69 less 68... she owes you one! :)

• Drive-Thru Here's a Drive-Thru with a difference ;) Be respectful and don't forget to place your order before you chow down.

• Ear Muffs Ever heard of the three wise monkeys? Here it is, 'See all, hear all and say nothing'. Just enjoy ... the occasional "Mmmmmmm" will suffice :) 3 wise what?

• Eve's Ecstasy Eve's Ecstasy is all about control, stimulation and access. While the performer lays back and chows down.

• Forbidden Fruit A forbidden fruit recommended more than five times a day to keep the doctor away. This is a diet to die for!

• Licking the Flag Pole You don't want her putting the flag to half-mast after you've finished... show her the colors and your pole might be next!

• Pie in the Sky Yummy!! Better than Momma's best baking... this one will have you salivating for more - careful with the hot gravy now!

• Riding The Face Get a secure hold because things can change fast up there... just mind out where you put those crampons.

• Scarf Guaranteed to warm things up... the Scarf is great for all weathers. No need for hat and gloves though - unless you're outdoors.

• Spread Eagle Help her find those thermals and she can soar with the birds! Follow her lead, don't you get greedy and dive too soon...

• The Butler "You rang?... it's awfully dark out there ma'am, either that or this peephole needs a darn good dusting!

• Under the Hood Calling amateur car mechanics everywhere... this is one time you won't mind losing your dipstick!

How to Perform Cunnilingus: Tips from the Experts

Tip #1: Learn the ABCs of oral sex on her

While every body is different, a few basic things remain the same. Here are some tried and true tips for before, during and after performing cunnilingus:

* Share a shower together before you begin so neither of you have to worry about possible unpleasant tastes or odors.
* Ask your partner what she likes. At the very least, she can say things like "harder" or "slower" or "more circles."
* Fill your own mouth with saliva first. Never touch or lick the clitoris with a dry finger or tongue.
* Know where the clitoris is but don't dive straight for it. First try gentle kissing and licking around the upper thighs and vulva.
* Tell her how good she looks, smells and tastes.
* Think variety. If you repeat the same motion, your partner may become temporarily insensitive to it, so be sure to vary your stimulation.
* Let your hands roam. As she becomes more aroused, insert a finger or two into her vagina.
* Some women like to have a finger gently inserted into their anus. If she doesn't like it, don't do it.
* Continue to fondle and hold her as she orgasms and after.
* The clitoris has more nerve endings than the entire head of the penis. Be gentle.
* Unlike men, many women enjoy strong stimulation while having an orgasm. Keep it going until she asks you to stop.

These suggestions should give you a start, but experiment and see what you and your partner enjoy. The greatest tip of all is to relax and enjoy yourself. Enthusiasm goes further than even the best of techniques!

Tip #2: Create an oral pleasure scenario

Again, every body is different. However, some variation on the following plan should work wonders.

Set the scene with candles, fresh flowers, incense, soft music... whatever she prefers. Your thoughtfulness will surprise and delight her.

Make sure she's comfortable. Encourage her to recline on the bed. Place a few pillows behind her head. Make sure she isn't cold.

Don't dive directly for the genitals; spend some time kissing her lips, shoulders, breasts and belly. Stroke her lightly with your fingertips. Tell her how beautiful she is. Move down between her legs and gently kiss, blow, stroke and nibble her belly, inner thighs and hips.

When she's breathing heavily, gently spread her legs and kiss her pubic mound. Nuzzle around for a few minutes, spending time with the different parts of her vulva. Pay attention to her breathing; when she breathes faster, she's enjoying herself more. Take note of what she likes and repeat it.

When she sounds highly aroused -- she may be wiggling around a bit, as well -- spread her labia and gently kiss and tongue her clitoris. Don't hold the clitoral hood back unless she instructs you too -- the clitoris is highly sensitive.

Lick and nuzzle the entire area: vaginal opening, perineum, inner labia and clitoris. If she says or otherwise indicates that she particularly likes what you're doing, spend a little time there.

Wrap your arms around her hips, cupping her buttocks, and get to work on her clitoris. Apply firm pressure with the tip of your tongue in a circular motion. Be patient: you might be here awhile. If she's not responding to the clitoral pressure you're exerting, try some variations. Try tracing the letters of the alphabet across her genitals and clitoris. Try inserting your tongue into her vagina (some women dislike this, so pay attention to her response or just ask her if she likes it). Vary speed, pressure and intensity. Try inserting your fingers or a sex toy into her vagina. Be creative.

When you hear rapid heavy breathing and feel her body start to tense up, she's really enjoying the stimulation you're giving her. Whatever you do, don't stop doing what you're doing. She's probably about to have an orgasm.

Continue to stimulate and hold her while she climaxes. Be warned: women can have much longer orgasms than men and can experience waves of orgasms that last several minutes. Let her enjoy herself and continue to stimulate her until she lets you know you can stop.

Tip #3: Learn how to request (and receive) cunnilingus

While studies show that the majority of men (and lesbian women) enjoy performing cunnilingus; some may still need a little coaxing from you. Hint that if your partner pleases you, you'll take care of them too. Suggest a "69" position. Work cunnilingus into your regular sexual program, but don't expect it every time you have sex. Thank your partner by reciprocating or indulging them in one of their fantasies.

While you're on the receptive end, try to relax. One of the reasons it can take some women so long to reach orgasm is that they don't relax enough to climax. Try not to think about how you smell or taste. Don't worry that you're taking too long; it naturally takes most women longer than men to reach orgasm. Try to relax and enjoy the stimulation your partner is giving you. If you prefer, try closing your eyes and fantasizing. When you're getting ready to have an orgasm, let your partner know so they can concentrate on providing you the rhythmical stimulus you need. Ride the waves until your body is done climaxing. Then thank your partner with a long, juicy kiss.

Tip #4: Surprise her with oral sex props

You don't have to rely solely on your mouth or fingers when "going down south" on your woman. Our tongues and fingers were not made to vibrate, pulsate or gyrate and most of us can't provide unlimited stimulation with them. And, sometimes orally pleasing your partner can be downright tiring. Never fear, there are some special oral sex props that can assist you. Try the following to enhance your oral play repertoire:

* When your tongue gets tired of flicking and licking her "love button", try using a clitoral stimulator as a stand-in. A bullet vibe works best, giving you lots of room to continue stimulating the rest of her vulva with your mouth and/or fingers.
* Some women enjoy vaginal or anal penetration while having their clitoris stimulated. As mentioned above, you can try inserting a finger or two to stimulate her internally. Next time, try inserting a well lubricated small sex toy that vibrates. Some even have a special curved tip ideal for G-Spot stimulation.
* Finally, try using some Sex Tarts (for your benefit) or a warming lube (for her pleasure).

Remember that everyone's body is different. What one woman loves, another woman hates. Talk to your partner about what she likes and dislikes. The more comfortable you are discussing cunnilingus, the more you'll enjoy performing it--but the best way to excel at cunnilingus is lots of practice. Fortunately, your partner should be more than happy to help out!

The Art of How to Peform Cunnilingus

How to Eat Pussy or
The Art of How to Peform Cunnilingus

Instantly Downloadable in PDF and MP3 Format

Make Your Woman Squirm, Moan and Scream with Pleasure!

Learn how to eat pussy or the preferred term "how to perform cunnilingus" effectively and be viewed as the best lover your woman's ever had.

When I consult with men I am often surprised to discover that many men don't know how to give oral sex in the manner that is most pleasurable for the woman.

It is really alarming how many men think they should bite the clitoris. You SHOULD NOT bite the clitoris.

Most men want to suck the clitoris in the same way they like their penis sucked and that is not pleasurable for most women either.

Another common mistake is that they believe the woman wants them to dive right into the pussy and stimulate the clitoris immediately. That is not what a woman wants.

When I consult with women, I frequently hear that there lover doesn't satisfy them in the manner that they find satisfying, and they are afraid to tell him or when they do tell him he gets defensive and angry.

When I first began to create this page and book I thought I would call it how to perform cunnilingus, but when researching terms people use when looking for oral sex advice, I discovered that most people use the term " how to eat pussy. "

How to eat pussy may sound a little crude to some people, but is the perfect fit for others. So since I wanted to reach the people most interested in this topic I decided to incorporate the two terms and thus the class was formed with it's current title to hopefully please everyone.

However here's another tip for you: Many women are turned off by the term "eat pussy." It sounds insensitive and crude. So one of the first things you need to do is find out what terms your woman is comfortable with. Some women are okay with lick pussy, while others prefer cunnilingus. Probably the safest term if you're unsure is "oral sex." This is acceptable to pretty much everyone.